Saturday, April 25, 2020

7:23 AM

Duck breast with orange sauce

Duck breast, orange sauce and orange blossom, grilled zucchini and salted butter mash. A dish that has long inspired me. The followers of the pietri bistro should know 😍😎
Duck breast with orange sauce

INGREDIENTS of duck breast :

  • 1 Duck breast (can be replaced by a filet mignon)
  •  Orange
  •  Orange tree Flower water
  • A very small spoon of honey
  •  Potato
  •  A tiny bit of milk
  • Salted butter (or normal butter, provide extra salt)
  • Grated Parmesan (optional)
  • Courgette
  • Salt
  • Pepper

PREPARATION of duck breast :

step 1: 

We start with the potatoes, to peel and cook in salted water, as soon as it is fully cooked, drain, crush put the salted butter, the milk of the pepper, a little Parmesan cheese and set aside.

step 2: 

Zucchini, cut into quarters, grill directly on the grill, salt lightly and pepper. Melting on the outside crunchy on the inside.

step 3: 

For the meat, I start by seasoning, salt and pepper, then I sear it 1 min 30 second on each side over high heat, then I lower the heat, I add butter, a little bit of orange zest, rosemary, when the butter melt I water the meat for 3-4 min over very low heat. Then I put the pan in the oven for 6 min. You should have cooked to the point. (Allow more time for well-cooked meat.) Let stand for a few minutes at room temperature.

step 4: 

Then the sauce, the juice of half an orange, a little saffron if available, the orange zest, orange blossom water, a little honey in a saucepan, bring to the boil, leave reduce.

step 5: 

Cut the other half of orange into slices.

Build and serve! Enjoy your meal

Saturday, April 18, 2020

4:39 AM

How are celebrities helping during coronavirus outbreak?


How are celebrities helping during coronavirus outbreak

Most of us are stuck at home during this coronavirus outbreak and its tough on a lot of us. Some get depressed others might feel lonely, and its normal cause we’ re used to human contact. But this said some of your favorite movie and TV star have took to different social media platform to bring some relive to you during this quarantine.

Here are how these celebrities are helping during this outbreak

More:

Friday, April 17, 2020

11:15 AM

Celebrities infected by the Coronavirus



Celebrities infected by the Coronavirus
The coronavirus pandemic has spread to at least 185 countries and territories, with the worldwide death toll from the virus surpassing the 138,000 mark on April 16. Among the two million cases recorded globally who have tested positive, many of the famous figures, by going public with their diagnoses, have helped put a face to the virus, sharing updates via social media and giving interviews about their symptoms and conditions.

Since the number of new cases of COVID-19, increases  daily, here’s a list of celebrities of the big and small screen who have been infected by the virus.

Wednesday, April 15, 2020

7:29 AM

The Best Stephen King Movies Ranked


The Best Stephen King Movies Ranked

When you think about masters of horror, there are a few names that some up: Clive Barker, Wes Craven, and more. However, if you ask 100 people to name a writer of horror, every single person will mention Stephen King, without fail. Since 1976, his novels and novellas have appeared on the big screen, year after year. That's over 50 years of King's work being in the spotlight.

We gathered for you today a list of 27 movies adapted from Stephen Kings novels ranked by their rotten tomato’s score, which let’s be honest is the best way to decide if a movie is good or not. Plus, we know in this time we are all looking for something to binge so we add all the platforms where you can stream these movies right now.


Here is a list of the best thriller movies you can stream on Netflix right now.

Tuesday, April 14, 2020

7:46 AM

The 20 Best Comedies on Netflix Right Now


20 Best Comedy Movies to Watch Right Now

Are you looking for something to watch, but you’re in the mood for something light? Netflix’s can be a bit overwhelming, especially when you’re looking for a good comedy. We’ve gathered a list of the 20 best comedies on Netflix right now. We’ve got everything from silly buddy comedies, big splashy commercial comedies, more esoteric indies, and even a couple of films that toe the line between comedy and drama. You’ll definitely find something to your liking, so scroll through our list of the best comedies on Netflix below and find that perfect comedy.

Thursday, April 9, 2020

7:00 AM

Gluten-containing foods



Grains

Some types of grains contain gluten, and it is important for people suffering from gluten sensitivity to avoid any kind of foods that contain it, and here we mention some types of grains that contain gluten: [1]
Gluten-containing foods
  • Wheat grain.
  • Barley seeds.
  •  Rye, or so-called rye.

It should be noted that wheat comes in a variety of forms, which include: [1]

  • Wheat (English: Spelt).
  • Semolina.
  •   khorasan wheat.
  • Durum wheat, also called pasta wheat (Durum).
  •  Bulgur.


Food made with flour

Gluten is found in foods made from wheat and wheat flour. Examples of these foods include: [2]

  •  pasta and pizza.
  • the bread.
  •  Biscuit.
  •  Donuts.
  • Cake, muffin cake.
  • Pastries or baked goods.

Other foods

 Gluten may be found in a number of processed or canned foods. Below are examples of other foods that may contain gluten: [3]

Bouillon cube :

Some brands of broth cubes can contain gluten, or one of its products, which is in the form of a Maltodextrin compound.

 Pickles:

As they may contain gluten, when barley vinegar is added to it during the manufacturing process, this vinegar may contain gluten.

 French fries:

 French fries may contain a little gluten due to being immersed in the same oil that was used to fry foods containing flour or its products, such as fried onion rings, and others.

Hot dog or Sausage:

 This product may contain gluten, so the ingredients must be read before being ingested by people with gluten sensitivity.

 Soy sauce :

Wheat is a component of soy sauce added during the manufacturing process, as it contains gluten.

 Hot chocolate:

or hot cocoa drink, as when using sacks prepacked from them, they usually contain leftovers of gluten during the manufacturing process, but when made at home, it does not contain gluten at all.

 Frozen vegetables with sauces:

These types of vegetables are quick to prepare, and many of the sauces added to them contain gluten


[1]Gluten-Free Diet: Foods to Avoid vs. Safe Foods", www.youngwomenshealth.org, 18-01-2019، Retrieved 24-01-2019. Edited.
[2] Jane Anderson (21-01-2018), "What Foods Have Gluten in Them?"، www.verywellfit.com

[3] Madeline R. Vann, "There’s Gluten in That? 13 Surprising Items That Contain Gluten"، www.everydayhealth.com


Tuesday, April 7, 2020

1:25 PM

The 9 best foods to stimulate the immune system

the immune system is an integrated device that works its various parts together in proportion to each other, and in fact there are still many complications that scientists are still unaware of its work in this system, and until the moment no scientific evidence has been found to prove the importance of a healthy life system in maintaining the health of the system Immunology, but this does not negate the importance of studying this aspect, as scientists are in the process of discovering the effect of diet, exercise, age, stress, and other factors that are believed to affect his health, and even proving its effect, it is better to follow a healthy and healthy life for the governor The health of the immune system
best foods to stimulate the immune system

The immune system : 

The immune system is considered one of the most important organs of the body, as it is responsible for the resistance of pathogens, such as: bacteria, viruses, parasites, etc., through a series of steps called the immune response, where the immune system spreads throughout the body, and consists of a group of The cells, tissues, and organs that work side by side to protect the body, and also maintains the health of the body through the immune response, and white cells are among the most important defensive immune cells that circulate throughout the body in search of germs or substances that cause problems, and these cells are stored in your places Different in the body are called lymph organs, and they are divided into phagocyte cells, which are cells that engulf and destroy pathogens, and lymph cells, which are cells that give the body the ability to remember and identify previous pathogens.
Foods that increase immunity There are some foods that help to increase and support the strength of the immune system in the body. 

Some of the following are mentioned:

 Citrus: 

It is advisable to eat citrus fruits such as grapefruit, orange and lemon, because they contain vitamin C, which helps to strengthen the immune system and the production of white blood cells.

 Red sweet pepper:

 Red pepper contains a large amount of vitamin C, in addition to being an important source of beta-carotene, which contributes to maintaining the health of the skin and eyes. Broccoli: Broccoli is considered one of the beneficial foods for the body, because it is rich in many vitamins, such as: Vitamin A, C, and E, minerals, antioxidants, and fiber.

Garlic: 

Garlic has many important properties for the health of the body, in addition to its role in fighting infection, lowering blood pressure and reducing the risk of developing atherosclerosis. Ginger: which has many health benefits, including helping to reduce inflammation, such as: sore throats and other inflammatory diseases.

 Spinach:

 Spinach is one of the foods rich in vitamin C, in addition to containing many antioxidants, and beta-carotene, which increases the strength of the immune system and the ability to fight infection. Tea: Tea contains flavoring, which are a type of antioxidant. In addition, green tea is a good source of the amino acid Athenian, which helps produce anti-microbial compounds in T cells.

 Papaya: 

Papaya is a fruit rich in vitamin C. It is also a good source of potassium, vitamin B, and folic acid, which are good for health. It also contains an enzyme that helps in digestion and is called pa-pain, which plays an anti-inflammatory role.

Sunflower seeds: 

Sunflower seeds are seeds that are rich in important nutrients, such as phosphorous, magnesium, vitamin B6, and vitamin E, which regulate and maintain the functioning of the immune system. Walnuts: Walnuts are beneficial and rich in protein, vitamins, minerals, omega-3 fatty acids, and zinc, in addition to being a good source of antioxidants.

 Fish:

 Fish contain omega-3 fatty acids and other healthy fats, which helps to increase the activity of white blood cells.

 Chocolate: 

Cocoa is classified as a food that improves the level of immunity, in addition to its role in reducing the risk of heart disease and raising the level of good cholesterol.

Sweet potatoes:

 Sweet potatoes are considered foods that support the immune system because they contain beta-carotene and contribute to removing free radicals.

source : 

  1. How to boost your immune system
  2. Overview of the Immune System", www.niaid.nih.gov,:www.health.harvard.edu, 9-2014، Retrieved 16-3-2020. Edited
  3. Anitra Carr, Silvia Maggini (3-11-2017), "Vitamin C and Immune Function"، www.ncbi.nlm.nih.gov, Retrieved 15-3-2020. Edited.
  4. "Garlic"، www.urmc.rochester.edu, Retrieved 16-3-2020. Edited.
  5.  Reza Ghiasvand, Gholamreza Askari, Mitra Hariri, and others (4-2013), "Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence", International Journal of Preventive Medicine, Issue 1, Folder 4, Page S36–S42. Edited.
  6. ↑ Pavan Rathaur, Wasif Raja, Suchit John, and others (2012), "TURMERIC: THE GOLDEN SPICE OF LIFE"، International Journal of Pharmaceutical Sciences and Research,Issue 7, Folder 3, Page 1987-1994. Edited.
  7. ↑ E. H. South, K. Hendrix, J. H. Exon (1997), "Dietary Curcumin Enhances Antibody Response in Rats", Immunopharmacology and Immunotoxicology , Issue 1, Folder 19, Page 105-119. Edited.