the immune system
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The 9 best foods to stimulate the immune system
the immune system is an integrated device that works its various parts together in proportion to each other, and in fact there are still many complications that scientists are still unaware of its work in this system, and until the moment no scientific evidence has been found to prove the importance of a healthy life system in maintaining the health of the system Immunology, but this does not negate the importance of studying this aspect, as scientists are in the process of discovering the effect of diet, exercise, age, stress, and other factors that are believed to affect his health, and even proving its effect, it is better to follow a healthy and healthy life for the governor The health of the immune system
The immune system :
The immune system is considered one of the most important organs of the body, as it is responsible for the resistance of pathogens, such as: bacteria, viruses, parasites, etc., through a series of steps called the immune response, where the immune system spreads throughout the body, and consists of a group of The cells, tissues, and organs that work side by side to protect the body, and also maintains the health of the body through the immune response, and white cells are among the most important defensive immune cells that circulate throughout the body in search of germs or substances that cause problems, and these cells are stored in your places Different in the body are called lymph organs, and they are divided into phagocyte cells, which are cells that engulf and destroy pathogens, and lymph cells, which are cells that give the body the ability to remember and identify previous pathogens.
Foods that increase immunity There are some foods that help to increase and support the strength of the immune system in the body.
Some of the following are mentioned:
Citrus:
It is advisable to eat citrus fruits such as grapefruit, orange and lemon, because they contain vitamin C, which helps to strengthen the immune system and the production of white blood cells.
Red sweet pepper:
Red pepper contains a large amount of vitamin C, in addition to being an important source of beta-carotene, which contributes to maintaining the health of the skin and eyes. Broccoli: Broccoli is considered one of the beneficial foods for the body, because it is rich in many vitamins, such as: Vitamin A, C, and E, minerals, antioxidants, and fiber.
Garlic:
Garlic has many important properties for the health of the body, in addition to its role in fighting infection, lowering blood pressure and reducing the risk of developing atherosclerosis. Ginger: which has many health benefits, including helping to reduce inflammation, such as: sore throats and other inflammatory diseases.
Spinach:
Spinach is one of the foods rich in vitamin C, in addition to containing many antioxidants, and beta-carotene, which increases the strength of the immune system and the ability to fight infection. Tea: Tea contains flavoring, which are a type of antioxidant. In addition, green tea is a good source of the amino acid Athenian, which helps produce anti-microbial compounds in T cells.
Papaya:
Papaya is a fruit rich in vitamin C. It is also a good source of potassium, vitamin B, and folic acid, which are good for health. It also contains an enzyme that helps in digestion and is called pa-pain, which plays an anti-inflammatory role.
Sunflower seeds:
Sunflower seeds are seeds that are rich in important nutrients, such as phosphorous, magnesium, vitamin B6, and vitamin E, which regulate and maintain the functioning of the immune system. Walnuts: Walnuts are beneficial and rich in protein, vitamins, minerals, omega-3 fatty acids, and zinc, in addition to being a good source of antioxidants.
Fish:
Fish contain omega-3 fatty acids and other healthy fats, which helps to increase the activity of white blood cells.
Chocolate:
Cocoa is classified as a food that improves the level of immunity, in addition to its role in reducing the risk of heart disease and raising the level of good cholesterol.
Sweet potatoes:
Sweet potatoes are considered foods that support the immune system because they contain beta-carotene and contribute to removing free radicals.
source :
- How to boost your immune system
- Overview of the Immune System", www.niaid.nih.gov,:www.health.harvard.edu, 9-2014، Retrieved 16-3-2020. Edited
- Anitra Carr, Silvia Maggini (3-11-2017), "Vitamin C and Immune Function"، www.ncbi.nlm.nih.gov, Retrieved 15-3-2020. Edited.
- "Garlic"، www.urmc.rochester.edu, Retrieved 16-3-2020. Edited.
- Reza Ghiasvand, Gholamreza Askari, Mitra Hariri, and others (4-2013), "Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence", International Journal of Preventive Medicine, Issue 1, Folder 4, Page S36–S42. Edited.
- ↑ Pavan Rathaur, Wasif Raja, Suchit John, and others (2012), "TURMERIC: THE GOLDEN SPICE OF LIFE"، International Journal of Pharmaceutical Sciences and Research,Issue 7, Folder 3, Page 1987-1994. Edited.
- ↑ E. H. South, K. Hendrix, J. H. Exon (1997), "Dietary Curcumin Enhances Antibody Response in Rats", Immunopharmacology and Immunotoxicology , Issue 1, Folder 19, Page 105-119. Edited.
