Duck breast, orange sauce and orange blossom, grilled zucchini and salted butter mash. A dish that has long inspired me. The followers of the pietri bistro should know 😍😎

INGREDIENTS of duck breast :

• 1 Duck breast (can be replaced by a filet mignon)
•  Orange
•  Orange tree Flower water
• A very small spoon of honey
•  Potato
•  A tiny bit of milk
• Salted butter (or normal butter, provide extra salt)
• Grated Parmesan (optional)
• Courgette
• Salt
• Pepper

PREPARATION of duck breast :

step 1: 

We start with the potatoes, to peel and cook in salted water, as soon as it is fully cooked, drain, crush put the salted butter, the milk of the pepper, a little Parmesan cheese and set aside.

step 2: 

Zucchini, cut into quarters, grill directly on the grill, salt lightly and pepper. Melting on the outside crunchy on the inside.

step 3: 

For the meat, I start by seasoning, salt and pepper, then I sear it 1 min 30 second on each side over high heat, then I lower the heat, I add butter, a little bit of orange zest, rosemary, when the butter melt I water the meat for 3-4 min over very low heat. Then I put the pan in the oven for 6 min. You should have cooked to the point. (Allow more time for well-cooked meat.) Let stand for a few minutes at room temperature.

step 4: 

Then the sauce, the juice of half an orange, a little saffron if available, the orange zest, orange blossom water, a little honey in a saucepan, bring to the boil, leave reduce.

step 5: 

Cut the other half of orange into slices.

Build and serve! Enjoy your meal

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Grains

Some types of grains contain gluten, and it is important for people suffering from gluten sensitivity to avoid any kind of foods that contain it, and here we mention some types of grains that contain gluten: [1]

• Wheat grain.
• Barley seeds.
•  Rye, or so-called rye.

• Wheat (English: Spelt).
• Semolina.
•   khorasan wheat.
• Durum wheat, also called pasta wheat (Durum).
•  Bulgur.

Food made with flour

Gluten is found in foods made from wheat and wheat flour. Examples of these foods include: [2]

•  pasta and pizza.
• the bread.
•  Biscuit.
•  Donuts.
• Cake, muffin cake.
• Pastries or baked goods.

Other foods

 Gluten may be found in a number of processed or canned foods. Below are examples of other foods that may contain gluten: [3]

Bouillon cube :

 Pickles:

 French fries:

Hot dog or Sausage:

 Soy sauce :

 Hot chocolate:

 Frozen vegetables with sauces:

[1]Gluten-Free Diet: Foods to Avoid vs. Safe Foods", www.youngwomenshealth.org, 18-01-2019، Retrieved 24-01-2019. Edited.
[2] Jane Anderson (21-01-2018), "What Foods Have Gluten in Them?"، www.verywellfit.com, 
[3] Madeline R. Vann, "There’s Gluten in That? 13 Surprising Items That Contain Gluten"، www.everydayhealth.com, 

The immune system : 

Some of the following are mentioned:

 Citrus: 

 Red sweet pepper:

Garlic: 

 Spinach:

 Papaya: 

Sunflower seeds: 

 Fish:

 Chocolate: 

Sweet potatoes:

source : 

The first sauce: Thyme sauce for dipping Doritos or chips

Ingredients for sauce:

• Five tablespoons of full or low fat yogurt
• A teaspoon of white vinegar
• One teaspoon of thyme
• A quarter of a teaspoon of black pepper
• Quarter teaspoon salt

All are mixed well until we get the delicious thyme sauce

The second sauce: Sumac sauce and spices for dipping Doritos or chips

Ingredients for sauce:

• Five spoons of full-fat or low-fat yogurt
• One teaspoon of optional seasoning
• A teaspoon of lemon juice
• Half a teaspoon of sumac

Sauce number three: Mint and curry sauce for dipping Doritos

Ingredients for sauce:

• Five tablespoons of full or low fat yogurt
• A quarter of a teaspoon of curry
• A quarter of a teaspoon of dried mint or natural if available
• A teaspoon of lemon juice
• a pinch of salt

Zaalouk is one of the Moroccan food known as appetizers, it consists mainly of eggplant, and its preparation varies according to the regions, and it can be eaten cold or hot according to taste, because it is in line with many beautiful Moroccan dishes, we will prepare it in an easy way that anyone can do it all over The world because its ingredients are available,

• Type: Moroccan food
• Cooking time: 40m
• Total time: 1 hour
• Number of people: 4

INGREDIENTS ZAALOUK OF AUBERGINES :

• 4 eggplants
• 1 C. salt
• Oil for frying
• For the tomato sauce:
• 2 large tomatoes, peeled, seeded and cut into pieces
• 1 C. 1 tsp tomato puree
• 10 cl of water
• 1 clove garlic, minced
• 1 C. Cumin
• 1 C. pepper
• 1 C. paprika
• 1 C. Turmeric
• Chopped coriander leaves

PREPARATION ZAALOUK OF AUBERGINES :

Step 1:

Harira is Moroccan food entered a long time ago with the migration from Cordoba to Fes, during the reign of the second Idris, carrying their customs and traditions, including calories and sweets. We also find the use of sugar and cinnamon in a lot of sweets and decorate it and ginger on food made from meat and birds

INGREDIENTS of harira recipe:

• 1 minced onion
• 250 g chicken breast, cut into pieces
• 1 C. tomato puree
• 3 grated tomatoes
• 100 g chickpeas soaked and stripped of their skin
• 150 g carrots, diced
• 1 cinnamon stick
• 1 C. 1 tsp ginger
• 1 C. 1 tsp turmeric
• 1/2 tsp. 1 tsp pepper
• 3 c. oil soup
• 2.5 l of water
• 150 g of bird tongue pasta
• 1 C. minced cilantro
• 1 C. thinly sliced ​​celery
• 1/2 tsp. "S'men" rancid butter (optional)
• Salt
• To serve :
• Lemon wedges

PREPARATION harira recipe:

1. In a pot over low heat, brown the minced onion in the oil for 3 minutes.
2. Add the chicken pieces, tomato and tomato puree, chickpeas, carrots and spices, then wet with water.Cover and cook until the chickpeas become tender.
3. Add the bird tongue pasta, herbs, rancid butter and salt.
4. Continue cooking over low heat and stirring for about 12 to 15 minutes.
5. Serve the Harira immediately with lemon wedges

Step 1 : getting the software 

Step 2 : Find a torrent site 

Step 3: Download the movie